The Newbie Program is for someone starting out their fitness journey. This program will educate you on the fundamentals of a healthy lifestyle. 

This program includes:

 

• 4x weekly training sessions

• 1-1 personal training with coach  

• Workout programs offered 

• Video Demos

• Healthy Nutrition Tips

• Fitness tips

This program is for someone with fitness knowledge,  but wants to progress further into their goals.

This program includes: 

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• Accountability

• Monthly check in's (Remote/in person)

• 1-1 Personal training with coach 

• Video Demos of Exercise

• Customized workout programs

• Weekly Nutrition guidance

• Healthy Recipes 

• Fitness Tips

Physical Training and Nutrition go hand in hand. Nutrition is an important part of physical training. A comprehensive nutrition plan is a major key to long term health and fitness. A customized nutrition plan tailored to each individual's body composition. As your Nutrition coach, we will work together to better your nutrition lifestyle and design a flexible, enjoyable guide that's right for you to achieve your desired goals. 

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Nutrition Package Services  starting at $75. Services include:

Review of supplements, Dinning out, Meal prepping, Grocery shopping and on-going nutrition guidance. 

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Package 1:

General Nutrition

 

Package 2:

8 Week customized meal prep, bi weekly check Ins 

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Package 3:

10 Week Customized meal prep

accountability calls/text, bi weekly check ins

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Package 4:

12 week customized meal plan, grocery shopping, meal prep assistance, & daily accountability calls / text

 

 Ongoing Nutrition guidance. 

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This is a program for seniors, ages 60 and up. Health assessment will be completed prior to the start of training.

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This program includes:

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• In home or preferred facility training

• 3x a week training with coach